The 12 Week Training and Nutrition System That Gives You a Head Turning, Fat Burning Body and Exceptional Fitness

Everything You Need. Nothing That You Don't.

I've used these exact methods to tick off my own bucket list...
 
Now you can too!

Hey Jon Le Tocq here, 

What I'm about to give you is the Minimum Effective Dose for real body transformation for men and women of all levels! It's everything you need, nothing that you don't and strips away the circus act 'entertainment' that has taken over the internet! There is some crazy stuff out there!

In 12 weeks, you can drop body fat, have definition to show off AND rapidly increase your fitness levels. This isn't more hype - I'm still coaching 150+ people in person and online, EVERY WEEK. Real life results for real life people who don't have the time or patience to be messed around any more by internet hyperbole, detox quackery and impossible workouts.

Most of it is only useful in notching up social media likes and making YOU feel terrible about yourself. Ask yourself where all that scrolling and saving videos has got your so far...

All I can say is that after 15 years of coaching thousands of people in person and online across the world, working at a Thai fitness resort and completing various personal challenges, I have found a simply formula that works for virtually everyone because it's not only the most effective training and diets but shows you how to get your head right so that you don't stop!

I looked very closely for common factors in my successes and those of my clients over the years. 

It wasn't having age or time availability on their side
It wasn't having access to the world's best gym equipment
It wasn't particular goals
It wasn't being born with genetic advantages or unique abilities
It wasn't naturally high self-confidence

There were certain nutrition and training methods that worked all the time and I'll give you those, but there was only really ever ONE common factor.

That was knowing the secret to flipping the motivation switch to keep Showing Up.

I've sure you've given up so many times because you just get bogged down with all the information and the pressure of trying to go from low motivation to fitness model overnight. 

That's not your fault I get it. They've made you think there's something wrong with you, you don't try hard enough, you can't get results because you don't know some crazy, hidden 'diet hacks' or you're too lazy for their magic 'superhero workouts'.
They've asked too much of you too soon then made it seem like you failed because you didn't want it enough.

They made it too stressful and difficult to get started and pretended a '21 day transformation' was all you needed.

They took away EVERYTHING fun in your life and still didn't deliver results that justified it.

They didn't show you how to create manageable and lasting progress (I'll show you the Success Streak Technique that makes this so simple and embarrassingly easy)

It's not your fault...you would think that lots of Followers means lots of knowledge and previous results but it really doesn't - it just means they're good at getting attention and making you look stupid when you realise your time and investment are long gone!

Either Say Goodbye To Social Media Fitness or Say Goodbye To EVER Feeling Confident Enough To Live Your Life...

Here's a hard truth to handle...

Every single day, you are cementing habits. These habits either keep you where you are or help you progress to a better version of yourself.

If you're over 30, your body probably doesn't feel like it did 10 years ago...unless you're lifting weights, eating natural food most of the time, maintaining a fit and healthy heart and sleeping properly.

These are cold hard (annoying) facts that I wish weren't true and which aren't going away with a 21 day Bikini plan from your favourite influencer, but which will become irrelevant as you read The Secrets of Showing Up.

I've collected thousands of experiences and lessons working with actual people with all the problems you have (and borrowed tons of secrets from the healthiest, fittest people on the planet!).

I've also been where you are limiting my own life because I felt too skinny and weak and generally not good enough in anything I did.

I've never had a truck load of talent but after I fractured my spine I really learned that small, smart, purposeful steps create the perfect recipe for people like you and me. Showing Up BECAME my superhero talent!

It Worked For These People and It Will Work For You

Over 170 Pages of Golden Nuggets To Transform Your Body, Mind and Fitness...

  • 4 x 3 week progressive action plans
  • Exact training plans to take to the gym 
  • ​Nutrition plans to help you lose body fat whilst living a fun life 
  • ​Detailed guide for more restful sleep
  • ​Bonus 3 week Cardio Booster plan
  • Health marker targets to reduce illness and ramp up energy 
  • ​Fitness performance targets to go from beginner to super fit
  • ​10 Minute flexibility plans for better movement and less pain
  • ​Breath work techniques for reduced stress
  • ​The Success Streak Technique for never-ending motivation and accountability


Take The Brakes Off Your Mind, Body and Energy 

Option #1: 
Do Nothing

Stay pissed off with how things are going because your mind and body aren't capable of better.

Eurgh...who wants regrets eh?

Option #2: 
DIY

You could do like me and spend 15 years of coaching and gym time as well as over £30,000 on books, courses and mentoring programs. 

If you can successfully navigate the 1 BILLION plus search results on fat loss alone and put it all together in the right way for you in the next 12 weeks, I'll give you a job. 

(Let's be honest, your track record with this option isn't great, like most people)

Option #3: 
The Secrets of Showing Up

Let me do the donkey work for you. In fact, I've already done it, stripped it and packed it up in one beautiful little package for you!

I've done the gym time, personal training, group classes, workshops, seminar, fitness retreats and years of study and online coaching and put it all in this book. 

No confusing BS.

I'm ready to send you the book today and you'll have it in your hands as soon as the postman gets to you then you'll have EVERYTHING you need.

Order Your Printed or Kindle Copy Now On Amazon

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